NO VEGANS ALLOWED
and there’s so much more to being a nutritional coach than nutrition. otherwise id be a nutritionist. my job isn’t so much as to tell you how to get healthy. my job is to give you strategies to get you to WANT to get healthy. to help you become a doer, not a talker.
My idea of health and true vitality nowadays is less about the shame catalyzed constructs and radicalized ideals of some diets and more about the soul driving forces behind food.
The biggest pieces of nutritional advice from a long time vegetarian/vegan and certified nutritional coach.
My child self knew exactly what she was doing.